Runners can track their speed, distance, heart rate and location while a patent-pending touch bezel on the face of the watch promises to make navigating the options easier than before.
Watch Results
Loaded with serious training features, Garmin Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved. You can even download recorded courses to compete against previous workouts or race a Virtual Partner®. Customize Forerunner’s data screens for instant feedback while you train.
Use with Ease
Run, Sync, Store and Share
Once you’ve logged the miles, innovative ANT+Sport™ wireless technology automatically transfers data to your computer when the Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center® software. You can wirelessly send workouts from your computer to Forerunner, too.
Share Wirelessly
With Garmin Forerunner 405 you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Now you can send your favorite workout to your buddy to try, or compete against a friend's recorded course. Sharing data is easy. Just select “transfer” to send your information to nearby units.
Track Heart Rate
Forerunner 405 is available with or without a heart rate monitor (see the versions tab) to help you make the most out of your training. Versions with a digital heart rate monitor continuously track heart beats per minute. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.
Cross-Train
Take your training inside with the versatile Garmin Forerunner 405. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when a GPS signal is unavailable. This new design clips onto your laces for easy removal and automatically turns on when you start moving. You can also add a speed/cadence bike sensor to track the speed and distance of your cycling workouts.
Lock Onto Satellite Signals


“Recreational joggers and elite runners alike will be amazed at the training tools available to them in a watch that could easily be worn all day,” said Dan Bartel, Garmin’s vice president of worldwide sales. “Runners no longer have to choose between fashion and function.”
Physical & Performance: |
|
| Unit dimensions, WxHxD: | 1.88" x 2.78" x 0.646" (4.8 x 7.1 x 1.6 cm) |
| Display size, WxH: | 1.06" (2.7 cm) diameter |
| Display resolution, WxH: | 124 x 95 pixels |
| Weight: | 2.11 oz (60 g) |
| Battery: | rechargeable lithium-ion |
| Battery life: | 2 weeks in power save mode; 8 hours in training mode |
| Waterproof: | no (water resistant, IPX7) |
| GPS-enabled: | yes |
| High-sensitivity receiver: | yes |
| RoHS version available: | yes |
Maps & Memory: |
|
| Basemap: | no |
| Ability to add maps: | no |
| Accepts data cards: | no |
| Lap history: | 1000 laps |
| Waypoints/favorites/locations: | 100 |
| Routes: | 0 |
|
Features: |
|
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Heart rate monitor: |
yes (some versions) |
|
Bike speed/cadence sensor: |
yes (optional) |
|
Foot pod: |
yes (optional) |
|
Automatic sync (automatically transfers data to your computer): |
yes |
|
Garmin Connect™ compatible (online community where you analyze, categorize and share data): |
yes |
|
Garmin Training Center™ software compatible: |
yes |
|
Virtual Partner® (train against a digital person): |
yes |
|
Courses (compete against previous workouts): |
yes |
|
Auto Pause® (pauses and resumes timer based on speed): |
yes |
|
Auto Lap® (automatically starts a new lap): |
yes |
|
Auto Scroll (cycles through data pages during workout): |
yes |
|
Multi-sport (changes sport mode with a press of a button): |
no |
|
Advanced workouts (create custom, goal-oriented workouts): |
yes |
|
Simple workouts (input time, distance and calorie goals): |
yes |
|
Pace alert (triggers alarm if you vary from preset pace): |
no |
|
Time/distance alert (triggers alarm when you reach goal): |
no |
|
Interval training (set up exercise and rest intervals): |
yes |
|
Customizable screen(s): |
yes |
|
Barometric altimeter: |
no |
|
Unit-to-unit transfer (shares data wirelessly with similar units): |
yes |
|
Power meter compatible (displays power data from compatible 3rd party ANT+Sport™-enabled power meters): |
no |
|
Sport Watch: |
yes |
|
Additional: |
Watch functions include dual time, date and alarm.
Garmin Connect and Garmin Training Center are currently compatible with Windows® 2000 or later. Mac® compatibility coming 3rd Quarter, 2008 |
- Garmin Forerunner 405 (Green) 010-00658-13
- One of the options below:
- USB ANT™ stick
- AC adapter
- Charging clip
- Owner's manual
- Quick reference guide

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Be the first to ask a question:
Optional Products - Please also see our Saver Packs
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£28.68 |
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£15.22 |
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£8.36 |
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£31.56 |
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£8.16 |
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£32.88 |
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£14.28 |
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£8.36 |
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£58.79 |
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