Polar FT40 White Training Computer (90040926)
Clear Training Guidance for active exercisers who want clear guidance and to monitor their fitness level.
The Energy Pointer tells you if the main effect of your training is fitness improvement or fat burning
The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
Displays calories burned
Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk
Body measurement features:
Average and maximum heart rate of training
Heart rate – bpm / % -Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate.
HR-based target zones with visual and audible alarm You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
HRmax (user set)
Manual target zone – bpm (upper limit) -This feature enables you to define the upper limit for your target zone. You can set the upper limit for your training as beats per minute (bpm).
Polar EnergyPointer -EnergyPointer is an easy-to-use feature which tells you during a training session if the main effect of your training is fat burning or fitness improvement. EnergyPointer visually indicates the center point between these two training effects, so when you are below that point, you are improving fat burning, and above that point, you are improving your aerobic fitness.
Polar Fitness Test -Polar Fitness Test easures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information.
Polar OwnCal® – calorie expenditure with fat percentage - Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. This feature also estimates the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned.
Polar OwnCode® (5kHz) – coded transmissionCoded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.
Training load – available via polarpersonaltrainer.com
Compatible with Mac (Intel-based) via Polar FlowLink
Compatible with PC via Polar FlowLink
Compatible with polarpersonaltrainer.com via Polar FlowLink
Training diary - Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary.
Training Load - This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets.
Training programs - The polarpersonaltrainer.com web service offers training programs for running, cycling, outdoor sports, and general fitness, for instance. The training program creates training targets which appear in your Diary. You can customize the program according your current fitness level.
Totals - Totals includes your training data starting from the last reset enabling you to follow your long-term training.
Training files (with summaries) – 50
Weekly history - Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.
Graphical target zone indicator - This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.
HeartTouch – button-free operation of wrist unit - When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.
ZoneLock - ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone.
ZonePointer - ZonePointer is a visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.
Date and weekday indicator
Display text in English, German, Spanish, and Italian
Dual time zone
KeyLock - By activating KeyLock, training computer buttons are locked, and accidental presses do not cause problems, for instance, during training.
Low battery indicator
Time of day (12/24h) with alarm and snooze
User replaceable battery
Water resistant – 30m
Weight: 41g 41g 45g
Battery life: 1h/day 7days/week exercise
Battery type: CR2025
Water resistance: 30m
Water resistance of Polar products is tested according to International IEC 60529 IPx7 (1m, 30min, 20°C).Not suitable for bathing or swimming. Protected against wash splashes and raindrops. Do not wash with a pressure washer. Not suitable for swimming. Protected against wash splashes, sweat, raindrops etc. Do not wash with a pressure washer.Suitable for bathing and swimming.Suitable for swimming and snorkeling (without air tanks). Whats in the Box: